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Helping Kids to Subdue Uncertainties About Starting School
September 6, 2021For many kids, the idea of starting kindergarten is a stressful idea. Starting kindergarten with all the changes and...
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Bolster Your Family’s Mental Health With Routines
May 24, 2021In support of National Mental Health Awareness Month, this May we are exploring simple strategies that can help children...
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What to do When Your Child Can’t Fall Asleep
March 15, 2021For the past two weeks we have been talking about how to set up sleep routines for kids (or...
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Tips for Teaching Your Kids a New Sleep Routine
March 8, 2021Last week, we talked about how important sleep is to health and learning for kids (and adults, too) and...
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Sleep! And Boost Your Family’s Immune System
March 1, 2021As schools consider when to reopen, or perhaps have already opened for in-person learning in your area, you may...
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Boost Kids’ Learning and Health with Solid Sleep Routines
March 1, 2021If you’ve been following the KITS blog, you probably know that we are strong supporters of solid morning and...
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Building the Habit of Positive Self-Talk-Infographic
January 4, 2021Here is a great new habit to develop this year: positive self-talk! When we talk to ourselves in a…
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Setting Up a New At-Home Routine in Times of Uncertainty
April 6, 2020Has social distancing and the school closures shaken up your daily routine? These changes to our daily routines and...
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Countdown to Kindergarten!
August 4, 2019It’s August. I am still not sure how we got here so fast. And the start of school is...
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Listening to Yourself
February 25, 2019All month we have been talking about listening: gaining tools and insight into being an active listener; learning the...