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Bolster Your Family’s Mental Health With Routines
May 24, 2021In support of National Mental Health Awareness Month, this May we are exploring simple strategies that can help children...
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What to do When Your Child Can’t Fall Asleep
March 15, 2021For the past two weeks we have been talking about how to set up sleep routines for kids (or...
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Tips for Teaching Your Kids a New Sleep Routine
March 8, 2021Last week, we talked about how important sleep is to health and learning for kids (and adults, too) and...
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Sleep! And Boost Your Family’s Immune System
March 1, 2021As schools consider when to reopen, or perhaps have already opened for in-person learning in your area, you may...
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Boost Kids’ Learning and Health with Solid Sleep Routines
March 1, 2021If you’ve been following the KITS blog, you probably know that we are strong supporters of solid morning and...
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Building the Habit of Positive Self-Talk-Infographic
January 4, 2021Here is a great new habit to develop this year: positive self-talk! When we talk to ourselves in a…
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Setting Up a New At-Home Routine in Times of Uncertainty
April 6, 2020Has social distancing and the school closures shaken up your daily routine? These changes to our daily routines and...
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Countdown to Kindergarten!
August 4, 2019It’s August. I am still not sure how we got here so fast. And the start of school is...
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Listening to Yourself
February 25, 2019All month we have been talking about listening: gaining tools and insight into being an active listener; learning the...
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Taking Care of Yourself So You Can Take Care of the Kids
September 12, 2018As parents, we often feel that taking care of our children is the most important thing that we have…