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Ways to manage self-critical talk
July 15, 2019The way that we talk to ourselves is so important to our ability to complete goals, face our fears,...
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Top 3 Blog Favorites in 2018
January 14, 2019Empathy in Children Who Have Experienced Trauma Build a foundation for kids to gain strength in empathy, an essential...
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Adults Need to Play, Too!
January 13, 2019My very loose New Year’s Resolution is to be more in the moment. I have a tendency to get...
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The Gift of Experience!
December 9, 2018When I was a kid, my Aunt Beth gave my family concert tickets. In order to attend the concert,...
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Onomatopeia
July 2, 2018Onomatopeia (“ON” + “uh” + “MAT” + “uh” + “PEE” + “uh”): the use of words that sound...
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Building Your Own Habits: 3 Ways to Strengthen Change Motivation
May 29, 2018As we’ve talked about in previous posts on the KITS blog, the way we talk to ourselves can have...
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Building Your Own Habits: Part 1
May 21, 2018I see you, parents and teachers of little children. Often spending all your time and energy helping your kids...