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Getting the “Sillies” is Good for You!
May 3, 2021May is national Mental Health Awareness Month. And perhaps at no other time lately has awareness of your own...
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Celebrating Children’s Poetry-Infographic
April 26, 2021To celebrate National Poetry Month, we have created an infographic all about poetry for children. You can download it...
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How to Grow a Poem From a Seed-Infographic
April 5, 2021Writing a poem might seem like a hard thing to do. But it doesn’t need to be! Think of...
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Boost Kids’ Learning and Health with Solid Sleep Routines
March 1, 2021If you’ve been following the KITS blog, you probably know that we are strong supporters of solid morning and...
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12 Great Ways to Keep Your Kids Moving Throughout the Day
February 22, 2021Physical activity is a crucial component to healthy growth and development in children. Engaging in healthy movement not only...
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Boosting the Immune System With Movement
February 1, 2021As we explore the benefits of embedding movement in our daily routines this month, we will dive a little...
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Staying On the Move Even When You Are Staying In
February 1, 2021Movement has slowed down for many of us during the pandemic. Places are shut down, people may be working...
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Self-Care Routines for the Whole Family
January 25, 2021If you have recently started or already have an established self-care routine and you’ve been considering how to share...
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5 Secrets to Creating a Self-Care Routine
January 4, 2021Self-care is really important for our ability to handle life’s challenges and your physical and mental health. It is…
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Lane County Winter Holiday Resources 2020/Recursos para los Días Festivos del Invierno 2020
November 20, 2020Does your family or a family you know need a little extra help this winter holiday season? Maybe a...