Building the Habit of Positive Self-Talk-Infographic

Building the Habit of Positive Self-Talk-Infographic

Here is a great new habit to develop this year: positive self-talk! When we talk to ourselves in a positive way, we can make a huge difference in how we feel. Positive-self talk can build self-confidence, self-esteem, and motivation and it’s a great self-care tool. Find out how to build the habit in our new infographic. You can also download a PDF of Building the Habit of Positive Self-Talk.

Infographic: © Kids In Transition to School 2021

Header image: © Viktoriia Levitskaia |

Katherine Pears
Dr. Katherine Pears is a senior scientist at Oregon Social Learning Center (OSLC). She earned her Ph.D in clinical psychology and has worked with OSLC since 1998. Katherine is the principal investigator and co-developer of the Kids In Transition to Schools (KITS) program. Currently, she oversees all the clinical and research activities for KITS. When she’s not in her office, you’ll find Katherine in the kitchen whipping up her latest creation or outdoors hiking a scenic trail.


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